Podcast Episode #141: “Up Your Restoration Recreation for Energetic Girls” with Sage Rountree

It looks as if every single day somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to get well” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery change into so goddamned difficult?? Name me old-fashioned however this gal most well-liked the times when one of the best ways to get well was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I choose the mind of top-of-the-line restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We discuss learn how to know when you’re recovered and one of the best ways to get well that can price you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Kind-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you’ll be able to carry out properly in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively ladies focuses on restoration and growing consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart fee can be utilized to measure restoration.
• Enhancing restoration entails doing actions that carry pleasure and leisure.
• Select yoga courses on the health club which might be appropriately paced and targeted on restoration. Restoration is crucial for athletes and lively people to forestall burnout and damage.
• Yoga could be a useful software for restoration, however it’s essential to decide on the precise observe and modify it based mostly in your coaching wants.
• Designing a personalised yoga observe at house could be a handy and efficient technique to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration must be pleasant and convey pleasure. Discover actions and practices that make you are feeling good and provide help to loosen up.

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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