193: Methods to Rework Your Life with Shelly Lefkoe

Hello buddies! I’ve a model new episode reside and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Methods to Rework Your Life with Shelly Lefkoe

Right here’s what we focus on:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what truly does!)

• A easy apply you need to use anytime to launch damaging feelings

• Methods to assist youngsters type constructive, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome way of life that truly lasts!

Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped hundreds of shoppers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her packages have reached over 150,000 folks globally, and her work has been featured on the At present Present, Leeza, and different media retailers. Her private imaginative and prescient is to rework the way in which folks mother or father. She believes that if we increase a aware era of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet might be higher for everybody. She is the writer of parenting the Lefkoe method – a guide for elevating assured youngsters.

Join along with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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