Friday Faves 3.21 – The Fitnessista

Hello buddies! Pleased Friday! What do you may have deliberate for this weekend? We’re having fun with some seashore time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to rejoice ...

Mediterranean egg bites (gluten-free and dairy-free)

At this time I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do this as a high-protein meal prep choice! Hey hey! How’s the week going? I hope you’re having a terrific ...

Episode 158: “Relaxation is Gas” with Erin Taylor

Are you always pushing via fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest usually appears like a luxurious ...

How one can train youngsters wholesome consuming habits

Sharing some tips on educating youngsters wholesome consuming habits. Hello associates! I hope you’re having a tremendous week. We’re off to San Diego – I can’t wait!! – and I’ll undoubtedly put ...

The Artwork of the Noon Reboot: Easy Methods to Increase Vitality With out Caffeine

You hit that 2pm wall, and the very first thing you attain for? Caffeine. It appears like the one solution to energy by, however counting on stimulants can go away you much more drained afterward. As ...

The most effective unhazardous air fryers

Sharing a roundup of the most effective unhazardous air fryers.  Hello buddies! Blissful Monday and glad St. Patrick’s Day! What do you might have happening? P has spring break, the women have ...

When the Private Turns into Political: Elevating a Trans or Nonbinary Youngster in a Polarized World

Parenting is stuffed with sudden challenges, however I by no means anticipated that merely stating my little one’s nonbinary gender id would develop into a political act. As a Gen Xer with two ...

3.14 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! What’s happening this weekend? It’s been a tough few weeks round right here. Everyone seems to be wholesome (thank goodness) however we’re going by way of a little ...

Facet Crow Pose in Yoga

Sharing tips about get aspect crow pose!   Hello mates! How are you? I hope you’re having fun with the morning to this point! I’m getting in a fast exercise after which attending to work right ...

Weight-reduction plan Tradition Will F*ck You Up: How Chasing Skinny Steals Your Well being and Sanity

There’s a cause you would possibly really feel such as you’re consistently failing at this entire “well being and health” factor. And no, it’s not since you lack willpower, self-discipline, or ...