3.28 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! What’s happening this weekend? It’s my brother Bailey’s marriage ceremony day (I can’t wait!!) and P has basketball. I’m instructing double barre courses and ...

Nice Wolf Lodge Scottsdale Evaluate

I’m excited to share a full evaluation of the brand new Nice Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has a number of enjoyable choices for households. Learn on for the ...

Episode 159: “Find out how to Eat Extra Veggies and Make Them Scrumptious” with Jess Smith

Let’s be sincere: most of us have tried to eat extra vegetables—solely to look at them slowly wilt behind the fridge. Or we affiliate veggies with bland, boring “weight loss program meals” and drive ...

Discovering the Greatest Bras for DD+ Sizes is a Wrestle—However Wacoal Elevated the Recreation

I’ll be the primary to confess: My work-from-home life means I principally dwell in sports activities bras and bralettes. If it’s not gentle assist, wire-free, and free from cup separation or ...

Well being and Wellness Faves from Amazon’s Spring Sale

Sharing my high well being and wellness picks from the Amazon Spring Sale. Spring is within the aiiirrrrr and this week, I’m feeling the entire motivation to get my life collectively. 😉 I wish to ...

Phrases Matter: The Harmful Impression of Restricted Phrases on Girls’s Well being Analysis

In 1967, two girls illegally ran the Boston Marathon. On the time, girls have been barred from taking part in marathons. The truth is, it wasn’t till 1960 that girls have been even allowed to compete ...

Friday Faves 3.21 – The Fitnessista

Hello buddies! Pleased Friday! What do you may have deliberate for this weekend? We’re having fun with some seashore time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to rejoice ...

Mediterranean egg bites (gluten-free and dairy-free)

At this time I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do this as a high-protein meal prep choice! Hey hey! How’s the week going? I hope you’re having a terrific ...

Episode 158: “Relaxation is Gas” with Erin Taylor

Are you always pushing via fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest usually appears like a luxurious ...

How one can train youngsters wholesome consuming habits

Sharing some tips on educating youngsters wholesome consuming habits. Hello associates! I hope you’re having a tremendous week. We’re off to San Diego – I can’t wait!! – and I’ll undoubtedly put ...