Amazon Spring Vogue Faves – The Fitnessista

Sharing a few of my favourite Amazon spring vogue finds! Hello pals! How are you? I hope that your week is off to a fantastic begin. This week, I’m getting the whole lot prepared ...

5 Enjoyable Actions to Reconnect with Your Interior Little one

Life as an grownup is crammed with obligations, deadlines, and limitless to-do lists. Between work, household commitments, and day by day life stress, it might probably really feel like there’s no ...

2.21 Friday Faves – The Fitnessista

Hello associates! Completely happy Friday! What do you will have happening this weekend? It’s Rodeo Break (it’s an AZ factor and I adore it), so the youngsters are off college. We’re simply having ...

Evaluation of Superlife + What I Discovered

Sharing my ideas and evaluation on Darin Olien’s e book Superlife and what I discovered.  Hello buddies! How’s the morning going? I hope you’re having an amazing day thus far. It’s been *barely* ...

Episode #156: “The Science Behind Profitable Behavior Change” with Dr. Kyra Bobinet

Why is it so onerous to alter our habits—even once we know what to do? In case you’ve ever struggled with sticking to your well being objectives, discovering motivation, or breaking free from ...

that is a wrap – The Fitnessista

On the army life.. not the weblog. You’re not eliminating me that simply 😉  After 22 years, the Pilot is formally retired from the army! You'll be able to take a look at the full recap of the fini ...

The Pilot’s retirement ceremony and festivities

Sharing a recap of the Pilot’s retirement festivities. After slightly below 22 years within the Air Drive, he’s performed!  I’ve began this submit a couple of occasions and have a lot to say, so I ...

When Sober Curious Strikes Past Dry January

Initially of 2025, the previous US Surgeon Common issued an advisory on the hyperlink between alcohol consumption and cancer risk. Whereas it is a sobering name to motion, there is no such thing as a ...

January 2025 reads – The Fitnessista

Sharing the books I learn in January 2025 and if I’d advocate including them to your assortment. Hello buddies! How are you? I hope you had a beautiful weekend. Ours was full of enjoyable ...

Wholesome selfmade pet food recipe

Sharing a recipe for wholesome selfmade pet food! Hello associates! How are ya? I hope that your day goes properly! Right now, I’m off to the youngsters’ faculty to volunteer and am wanting ahead ...