the most effective blue gentle blocking glasses

Sharing my assessment of the BEST blue gentle blocking glasses after doing a ton of analysis. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a reduction!

Hello buddies! Glad Monday! I hope that you simply’re having an exquisite morning! We spent the weekend in Phoenix for Liv’s final conference of the season, and now we’re again at dwelling and preparing for Spain. I’m sharing my packing checklist in tomorrow’s publish!

One thing that I’m completely bringing with me? My Vivarays! I’m OBSESSED with these glasses, particularly the nighttime lenses. I put them on, and inside half-hour I’m drowsy and able to sleep. I’m excited to offer them a whirl on the airplane 😉 In as we speak’s publish, I wished to speak a bit about gentle, the way it impacts our well being, and share extra particulars about the most effective blue gentle blocking glasses.

In our tech-filled world, blue gentle publicity is sort of unimaginable to keep away from. We’re continuously surrounded by screens – telephones, laptops, TVs – and even our indoor lighting emits excessive ranges of synthetic blue gentle. Whereas some blue gentle is pure (and even helpful throughout the day), overexposure, particularly on the unsuitable instances, can wreak havoc on our well being, temper, and sleep high quality.

For those who’ve ever discovered your self tossing and turning at evening after scrolling your cellphone, or feeling drained regardless of 8 hours of sleep, blue gentle could possibly be accountable. Fortuitously, blue gentle blocking glasses are one of many easiest and best instruments to assist your circadian rhythm and your total well-being.

the most effective blue gentle blocking glasses

Why Blue Gentle Can Be Dangerous (and What Form of Gentle We Really Want)

Blue gentle is a part of the seen gentle spectrum and is of course emitted by the solar. Through the day, blue gentle helps us really feel awake, alert, and energized. The issue? Most of us are actually uncovered to blue gentle all day—and effectively into the evening.

Right here’s how persistent blue gentle publicity can disrupt our well being:

Melatonin Suppression: Blue gentle blocks melatonin manufacturing, the hormone that alerts your physique it’s time to sleep. Even small quantities of blue gentle at evening (out of your cellphone, TV, or overhead lights) can scale back melatonin and delay your skill to fall and keep asleep.

Hormonal Disruption: Melatonin isn’t nearly sleep. It’s intricately tied to different hormone pathways, together with cortisol, insulin, estrogen, and testosterone. Disrupting melatonin can create a ripple impact that throws off your hormonal steadiness.

Temper & Psychological Well being: Poor sleep brought on by blue gentle publicity can contribute to nervousness, despair, and mind fog. Blue gentle may disrupt dopamine pathways and contribute to temper instability.

Eye Pressure & Complications: Blue gentle contributes to digital eye pressure, dry eyes, and rigidity complications—particularly for many who spend hours in entrance of screens.

What Form of Gentle Do We Need for Higher Well being?

To assist your physique’s pure rhythms, the bottom line is gentle timing.

You need to:

Get pure gentle publicity within the morning. This helps regulate your circadian rhythm, enhance serotonin, and assist wholesome cortisol manufacturing.

Reduce blue and inexperienced gentle publicity after sundown. This helps melatonin manufacturing and prepares your physique for deep, restorative sleep.

Use pink and orange hues at evening. These longer wavelengths are melatonin-friendly and assist sign “sleep mode” to your mind.

That is the place high-quality blue gentle blocking glasses are available, particularly ones which can be designed for various instances of day.

Why I Love Vivarays Blue Gentle Blocking Glasses

After attempting a number of manufacturers and doing a ton of analysis, Vivarays has develop into my prime choose for efficient and versatile blue gentle safety. Their 4-in-1 lens system is a gamechanger for anybody seeking to assist sleep, vitality, temper, and hormone steadiness with out sacrificing model or comfort.

Right here’s why I like Vivarays:

4 Lens Layers in 1 Body: As a substitute of shopping for a number of pairs for various instances of day, you get one comfy body with interchangeable magnetic lenses designed for:

Daytime (filters out the harshest blue gentle from screens whereas preserving readability)

Afternoon (extra safety as you progress into the night)

Sundown/Early Evening (filters extra blue and inexperienced gentle to start the melatonin course of)

Nighttime (deep amber/pink lens to dam melatonin-disrupting wavelengths)

Science-Backed Filtering: Every lens is designed based mostly on gentle wavelength analysis to focus on precisely the frequencies that influence melatonin, circadian rhythms, and eye well being.

Glossy, Comfy Match: They’re light-weight, fashionable, and simple to pop in your bag or put on all day. Some blue gentle glasses are…not cute.. and these ones are so fashionable and enjoyable. They’ve a number of completely different kinds to select from, too.

Eco-Aware & Excessive High quality: Vivarays focuses on sustainability, utilizing eco-friendly supplies with out compromising on sturdiness or effectiveness. They don’t use any plastic of their supplies and are earth-friendly.

Prescription lenses!!! The 4-in-1 lenses are designed for buddies like meeee who put on prescription lenses. For those who don’t want a prescription, you possibly can go along with the 3-in-1 glasses. Discovering a model with wonderful expertise and scientifically-designed was like a unicorn, however Vivarays is that unicorn model. I’m so pumped to have a pair of those in my prescription!

Blue gentle blocking glasses aren’t only for biohackers (regardless that I do know I’ve loads of fellow biohacking buddies on the market) 😉 They’re for anybody who desires higher sleep, balanced hormones, and fewer complications from screens. And in the event you’re on the lookout for the most effective all-in-one answer, Vivarays is 100% my favourite choice.

For those who’re prepared to offer them a strive, check it out here and use the code FITNESSISTA.

Please let me know what you suppose!!

Do you put on blue gentle blockers or not a lot?

xo

Gina